Comparative effect of PNF stretching techniques on hamstring flexibility
نویسندگان
چکیده
منابع مشابه
Efficacy of Pnf Stretching Techniques on Hamstring Tightness in Young Male Adult Population
To find out the efficacy of different PNF stretching techniques in improving Hamstring muscle flexibility.Study Design included prepost test control group design. Participants were 30 male students from King Saud University between the age group of 18 to 24 years having Hamstring tightness and without any musculoskeletal disorders formed the sample of this study. Subject’s age, height and weigh...
متن کاملOn Hamstring Flexibility Using Consistent Stretching Parameters
Davis, D.S., P.E. Ashby, K.L. McCale, J.A. McQuain, and J.M. Wine. The effectiveness of 3 stretching techniques on hamstring flexibility using consistent stretching parameters. J. Strength Cond. Res. 19(1):27–32. 2005.—This study compares the effects of 3 common stretching techniques on the length of the hamstring muscle group during a 4-week training program. Subjects were 19 young adults betw...
متن کاملEffect of modified hold-relax stretching and static stretching on hamstring muscle flexibility
[Purpose] The aim of present study was to compare the effectiveness of modified hold-relax stretching and static stretching in improving the hamstring muscle flexibility. [Subjects and Methods] Forty-five male subjects with hamstring tightness were included in this study. The subjects were randomly placed into three groups: the modified hold-relax stretching, static stretching and control group...
متن کاملEffect of stretching on hamstring muscle compliance.
OBJECTIVE To evaluate the effects of stretching on hamstring muscle compliance indirectly and directly. METHODS Twelve healthy men were instructed to perform passive stretching of one leg daily over 4 weeks, while the other leg served as a control. An instrumental straight leg raise was used to measure stretching force and muscle compliance indirectly with surface electromyography to measure ...
متن کاملthe effect of duration of static stretching on maximal voluntary contraction and flexibility in hamstring muscles
the purpose of the present study was to investigate whether duration of static stretching could affect the maximal voluntary contraction (mvc) and flexibility of hamstring muscles. 10 male physical education students randomly performed three warm-up protocols on different days. the protocols included: a) five minutes of treadmill run and 45 seconds (3×15 seconds) of static stretching of hamstri...
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ژورنال
عنوان ژورنال: International Journal Medical and Exercise Science
سال: 2018
ISSN: 2455-0159
DOI: 10.36678/ijmaes.2018.v04i01.001